What happens during menopause?
Menopause is a natural transition that brings with it a variety of changes, both physical and emotional. Let’s go through what typically happens during this phase.
1. Hormonal Shifts: The main changes involve hormones, specifically estrogen and progesterone. During menopause, the production of these hormones declines. This drop affects many bodily functions, as estrogen plays a key role in regulating the menstrual cycle, maintaining bone health, and supporting skin elasticity.
2. End of Menstruation: Menopause is officially marked when you’ve gone 12 months without a menstrual period. During perimenopause (the transition leading up to menopause), you may notice irregular periods—sometimes lighter, sometimes heavier, or with skipped months. Eventually, menstruation stops altogether.
3. Hot Flashes and Night Sweats: One common symptom is hot flashes, a sudden feeling of warmth often accompanied by sweating and facial flushing. Hot flashes can occur at any time, while night sweats can disrupt sleep. These happen because the body is adjusting to lower estrogen levels, which can affect temperature regulation.
4. Changes in Mood: Hormonal fluctuations can affect mood, sometimes leading to irritability, anxiety, or sadness. Self-care, support from loved ones, and professional guidance can help manage these emotional changes.
5. Vaginal and Sexual Health: With the decline in estrogen, the vaginal walls may become thinner and less lubricated, potentially leading to discomfort during sex. There are remedies like lubricants, moisturizers, and hormonal treatments to address these changes.
6. Sleep Disruptions: Many women experience changes in their sleep patterns, including difficulty falling asleep, staying asleep, or waking up feeling unrested.
7. Changes in Hair, Skin, and Body: The decrease in estrogen may cause the skin to become drier or less firm, and hair may become thinner or change in texture. Some women notice changes in body composition, with a tendency to gain weight around the midsection.
8. Bone Health: Estrogen is crucial for maintaining bone density, so its decline can increase the risk of bone thinning (osteoporosis). It’s important to focus on nutrition, ensuring adequate calcium and vitamin D intake, and to incorporate weight-bearing exercises into your routine.
Menopause is a holistic transformation that affects the body, mind, and spirit. While some changes can be challenging, it’s an opportunity to embrace self-care, explore new wellness routines, and navigate this new stage of life with confidence
FAQ
Frequently Asked
+ Do I Need Insurance?
No, you do not need insurance to use Moonah. Our services are accessible to everyone through a simple subscription model that includes all the resources and products needed for your menopause journey. To ensure you are well-suited for our program, we ask a series of carefully curated questions. These responses are reviewed by a professional healthcare provider under the guidance of our endocrinologist, allowing us to tailor support and provide comprehensive care specifically for you, all without the hassle of insurance.
+ What kind of support can I expect from the Moonah team?
No, Moonah does not replace your endocrinologist. Our program is designed to complement the care you receive from your healthcare providers. While we offer personalized support and resources to help you manage your menopause journey, we work in partnership with your endocrinologist to ensure a coordinated approach to your health and well-being.
+ Are the products and treatments in the Moonah box safe and effective?
Yes, the products and treatments in your Moonah box are carefully selected to be safe and effective for managing menopause symptoms. All hormone treatments and supplements are high-quality and tailored to your individual needs. We work closely with healthcare professionals and follow strict guidelines to ensure that everything we provide meets the highest standards of safety and efficacy. Additionally, we encourage you to consult with your endocrinologist to ensure all treatments are suitable for your specific health needs.
+ What kind of support can I expect from the Moonah team?
With Moonah, you receive comprehensive support throughout your menopause journey. Our team is here to provide expert guidance, answer any questions you have, and offer personalized advice based on your unique health profile. In addition to one-on-one support, you can also join our monthly Zoom meetings to connect with a community of women who share similar experiences. Our goal is to empower you with the tools and knowledge you need to manage your menopause with confidence.
+ How do I get started with Moonah?
Getting started with Moonah is simple. Begin by signing up on our website and completing a confidential questionnaire that helps us understand your unique symptoms, health history, and lifestyle. Based on your responses, our healthcare providers, guided by an endocrinologist, will create a personalized plan tailored to your needs. Once your plan is set, you’ll receive your first Moonah box, filled with all the essentials for your menopause journey, along with access to our companion wellness app.
