Managing Insomnia During Menopause
Say Goodbye To Insomnia
How It Works
What is Insomnia?
Insomnia refers to difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. It can leave you feeling tired, irritable, and unfocused during the day.
Why Does Menopause Cause Insomnia?
During menopause, hormonal changes—particularly the decline in estrogen and progesterone—can affect your ability to sleep. Contributing factors include:
• Hot Flashes: Night sweats can interrupt sleep.
• Mood Swings and Anxiety: Fluctuating emotions may lead to racing thoughts at night.
• Sleep Apnea or Restless Leg Syndrome: Conditions that may worsen during menopause.
• Lifestyle Factors: Caffeine, alcohol, or an irregular sleep schedule can exacerbate symptoms.
How Moonah Health Can Help
We offer comprehensive care to address insomnia and its underlying causes:
1. Personalized Sleep Therapy: Tailored strategies to improve sleep quality.
2. Hormone Replacement Therapy (HRT): Stabilizes hormone levels to support better sleep.
3. Stress and Anxiety Management: Techniques like mindfulness, meditation, or counseling.
4. Lifestyle Recommendations: Guidance on diet, exercise, and sleep hygiene.
5. Natural Remedies: Supplements and vitamins like melatonin or magnesium to promote restful sleep.
No Insurance Needed
100% Affordable
At-Home Tips for Better Sleep
Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time daily.
2. Create a Relaxing Bedtime Routine: Include activities like reading, light stretching, or a warm bath.
3. Optimize Your Sleep Environment:
• Keep the bedroom cool and dark.
• Use blackout curtains and white noise machines if necessary.
4. Avoid Stimulants: Reduce caffeine and alcohol, especially in the evening.
5. Stay Active: Regular exercise can improve sleep, but avoid intense workouts close to bedtime.
Rather Chat Give Us A Call 24/7
Why Choose Moonah Health?
At Moonah Health, we specialize in helping women navigate the challenges of menopause, including insomnia. Our telehealth network provides access to compassionate, expert care from the comfort of your home. With Moonah, you’ll get the support you need to reclaim restful sleep and improve your quality of life.
Trusted By Thousands Of Happy Patients:
Meet
Moonah Health Leadership
Moonah is guided by a dedicated team of expert menopause doctors passionate about transforming women’s healthcare. With extensive experience in menopause care and telehealth, they ensure Moonah delivers accessible, compassionate, and innovative solutions for women aged 40 and above.
Founder Dr Claudette Gbemudu-Jatto
Dr.-Bernadette Baronia White MD
Dr Hoang
Dr.-Sandrah-Cleophat
PhD-FNP-BC-PMHNP-BC-APRN
FAQ
Frequently Asked
+ Do I Need Insurance?
No, you do not need insurance to use Moonah. Our services are accessible to everyone through a simple subscription model that includes all the resources and products needed for your menopause journey. To ensure you are well-suited for our program, we ask a series of carefully curated questions. These responses are reviewed by a professional healthcare provider under the guidance of our endocrinologist, allowing us to tailor support and provide comprehensive care specifically for you, all without the hassle of insurance.
+ Are You Part of Wheel Network
No! Moonah Health stands apart from Wheel by focusing exclusively on personalized care for women over 40, particularly menopause management. Unlike Wheel’s broad telehealth platform that provides scalable solutions across various specialties, Moonah Health delivers specialized, subscription-based services tailored to women’s unique health needs. With a dedicated network of doctors and nurse practitioners deeply involved in patient care, Moonah ensures a comprehensive approach that includes treatment plans, medications, and wellness support. Wheel, in contrast, connects patients to clinicians via its AI-driven platform, offering general virtual care without a specific demographic focus.
+ Are the products and treatments in the Moonah box safe and effective?
Yes, the products and treatments in your Moonah box are carefully selected to be safe and effective for managing menopause symptoms. All hormone treatments and supplements are high-quality and tailored to your individual needs. We work closely with healthcare professionals and follow strict guidelines to ensure that everything we provide meets the highest standards of safety and efficacy. Additionally, we encourage you to consult with your endocrinologist to ensure all treatments are suitable for your specific health needs.
+ What kind of support can I expect from the Moonah team?
With Moonah, you receive comprehensive support throughout your menopause journey. Our team is here to provide expert guidance, answer any questions you have, and offer personalized advice based on your unique health profile. In addition to one-on-one support, you can also join our monthly Zoom meetings to connect with a community of women who share similar experiences. Our goal is to empower you with the tools and knowledge you need to manage your menopause with confidence.
+ How do I get started with Moonah?
Getting started with Moonah is simple. Begin by signing up on our website and completing a confidential questionnaire that helps us understand your unique symptoms, health history, and lifestyle. Based on your responses, our healthcare providers, guided by an endocrinologist, will create a personalized plan tailored to your needs. Once your plan is set, you’ll receive your first Moonah box, filled with all the essentials for your menopause journey, along with access to our companion wellness app.
