Managing Hot Flashes During Menopause
Say Goodbye To Hot Flashes
How It Works
What Are Hot Flashes?
Hot flashes are sudden feelings of warmth, typically over the face, neck, and chest, often accompanied by:
• Sweating, sometimes leading to chills afterward
• A flushed appearance with redness in the face or neck
• An increased heart rate or sense of anxiety
They can last from a few seconds to several minutes and may occur occasionally or several times a day.
What Causes Hot Flashes?
Hot flashes are linked to hormonal changes during menopause, specifically the decline in estrogen levels. Triggers can include:
• Stress
• Spicy foods or alcohol
• Caffeine
• Warm environments
.
How Moonah Health Can Help
Our providers specialize in creating personalized care plans to address hot flashes, including:
• Hormone Therapy Options (HRT) to stabilize hormonal fluctuations.
• Non-Hormonal Treatments for those seeking alternative options.
• Sleep and Stress Management strategies to address underlying triggers.
• Lifestyle Guidance to identify and manage triggers.
• Natural Remedies such as dietary adjustments and herbal supplements.
• Mindfulness and Relaxation Techniques to reduce stress-related episodes.
No Insurance Needed
100% Affordable
Tips for Managing Hot Flashes
1. Dress in Layers – Wear lightweight, breathable clothing you can adjust.
2. Stay Cool – Use fans, sip cold water, or carry a cooling towel.
3. Track Your Triggers – Use our app to log and identify patterns.
4. Practice Relaxation – Deep breathing or meditation can reduce intensity.
5. Stay Hydrated – Drinking water helps regulate your body temperature.
Why Choose Moonah Health?
With Moonah Health, managing hot flashes is simple and personalized. Our telehealth network offers convenient, expert care tailored to your needs, giving you the support to feel more comfortable and in control.
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When you support The Moonah Foundation, you help make sure every woman can afford quality healthcare. Part of every donation goes toward making essential care available to women who need it, no matter what. Your support helps break down barriers so all women can get the treatment and support they deserve. Together, we can make healthcare accessible to every woman and help them take charge of their health.
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Meet
Moonah Health Leadership
Moonah is guided by a dedicated team of expert menopause doctors passionate about transforming women’s healthcare. With extensive experience in menopause care and telehealth, they ensure Moonah delivers accessible, compassionate, and innovative solutions for women aged 40 and above.
Founder Dr Claudette Gbemudu-Jatto
Dr.-Bernadette Baronia White MD
Dr Hoang
Dr.-Sandrah-Cleophat
PhD-FNP-BC-PMHNP-BC-APRN
FAQ
Frequently Asked
+ Do I Need Insurance?
No, you do not need insurance to use Moonah. Our services are accessible to everyone through a simple subscription model that includes all the resources and products needed for your menopause journey. To ensure you are well-suited for our program, we ask a series of carefully curated questions. These responses are reviewed by a professional healthcare provider under the guidance of our endocrinologist, allowing us to tailor support and provide comprehensive care specifically for you, all without the hassle of insurance.
+ Are You Part of Wheel Network
No! Moonah Health stands apart from Wheel by focusing exclusively on personalized care for women over 40, particularly menopause management. Unlike Wheel’s broad telehealth platform that provides scalable solutions across various specialties, Moonah Health delivers specialized, subscription-based services tailored to women’s unique health needs. With a dedicated network of doctors and nurse practitioners deeply involved in patient care, Moonah ensures a comprehensive approach that includes treatment plans, medications, and wellness support. Wheel, in contrast, connects patients to clinicians via its AI-driven platform, offering general virtual care without a specific demographic focus.
+ Are the products and treatments in the Moonah box safe and effective?
Yes, the products and treatments in your Moonah box are carefully selected to be safe and effective for managing menopause symptoms. All hormone treatments and supplements are high-quality and tailored to your individual needs. We work closely with healthcare professionals and follow strict guidelines to ensure that everything we provide meets the highest standards of safety and efficacy. Additionally, we encourage you to consult with your endocrinologist to ensure all treatments are suitable for your specific health needs.
+ What kind of support can I expect from the Moonah team?
With Moonah, you receive comprehensive support throughout your menopause journey. Our team is here to provide expert guidance, answer any questions you have, and offer personalized advice based on your unique health profile. In addition to one-on-one support, you can also join our monthly Zoom meetings to connect with a community of women who share similar experiences. Our goal is to empower you with the tools and knowledge you need to manage your menopause with confidence.
+ How do I get started with Moonah?
Getting started with Moonah is simple. Begin by signing up on our website and completing a confidential questionnaire that helps us understand your unique symptoms, health history, and lifestyle. Based on your responses, our healthcare providers, guided by an endocrinologist, will create a personalized plan tailored to your needs. Once your plan is set, you’ll receive your first Moonah box, filled with all the essentials for your menopause journey, along with access to our companion wellness app.
